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Prenatal Yoga is the perfect time to explore your yoga practice with your baby. Come move, breathe and flow in our prenatal yoga classes offered in the comfort of your own home or location of your choosing. No previous yoga experienced is required, but you should always consult your physician first before starting your practice.

 
 

Benefits of Prenatal Yoga

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COMMUNITY

Creating Space

The further along your pregnancy the more challenging it can feel to make room for baby in your body. This yoga practice will target postures (Asanas) to create more space and length in your body.

 
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FLEXIBILITY

Connection

The process of motherhood can be overwhelming and emotional. We provide you with the tools to embrace the present moment, leaving you with feelings of more confidence and ease as you prepare for the birth of your baby. Breathwork and meditation are a part of this program.

 
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ROUTINE

Strength & Pain Management

Yoga postures during pregnancy will strengthen the uterus and pelvic muscles, improve circulation, aid digestion, exercise the spinal column, relieve fatigue and tension and revitalize the internal organs. Yoga can also alleviate many of the common discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.

 
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HEALTH

Mind, Body and Spirit.

Yoga is known for its ability to ease stress and promote relaxation. These prenatal sessions are meant to help you find balance during this journey of motherhood, while taking the time to nurture your body, mind and soul.